wow, I pay attention to news and consider myself pretty well informed, but man did I miss something where they passed legislation and made miles longer than they used to be?
seriously the program is in place
trying to get in shape
currently taking baby steps
MON Walked-1 mile Run-1 mile
TUE Swam - 6 laps
WED Walked .6 mile Run .6 mile
I remember running around the track in high school 4 times and getting a mile, now
its like I am about to be in the next town and the little mile counter thing is saying .37
anyway this morning was rough because I took my dog and she was struggling. She like me has gained a little over the last couple of years and she used to smoke me but I was dragging her today
that plus the fact that swimming is HARD, which made me sore, I cut it short this morning
anyway gotta get more summer stuff finalized
just discovered these links
kidology
kids ministry and culture
pastor karl (great stuff on going to schools
have a good one
preston
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